Neuroscientist Dr. Tara Swart wants you to mould your own brain! As a doctor of psychiatry with a PhD in neuropharmacology, she's spent years up close and personal with our grey matter. So, can we actively change our brain function?
On today's Braincare Podcast, we lift the lid on neuroplasticity, discover how you can build new neural pathways, and potentially answer the brain function nature-nurture argument once and for all!
We talk about:

What does neuroplasticity actually mean?!
Is cognitive function genetic?
Neuroplasticity in action: oxytocin production in new fathers
Why your late-30s and early-40s is crunch time for brain health
The double returns of enjoyable brain-boosting activities
The 3 mechanisms for inducing neuroplasticity

Ohne diese 3 Mindset-Shifts sabotierst du dich selbst