Welcome to the Mind Muscle Connection Podcast!

In this episode, I’m the guest on Allison Pavone’s show to talk about What Happens When You Stay in a Calorie Deficit Too Long (And How to Fix It).

We dive deep into what really holds people back from reaching their fat loss and muscle-building goals, especially women over 40 who’ve been stuck in chronic dieting patterns. Also, how low calorie intake affects metabolism, hormones, energy, and body composition and what it actually takes to reverse diet effectively and so much more.

If you’ve been eating clean, exercising hard, but still not seeing results—or you’re afraid of gaining weight when increasing calories—this episode will help you rethink your entire approach to body recomp!

Let’s talk about:

Introduction
How I became a coach
Calorie Deficit
Reverse Diet
Training days, recovery and inputs
Heavy weights VS Light weights
Sleep
Does muscle weigh more than fat?
Fad diets
How to increase calories if you’re used to low-volume eating

Follow me on Instagram for more information and education: jeffhoehn_

FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

Nutrition Periodization Masterclass: HERE

How You Can Work With Me?: HERE

Coaching application: HERE

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

In Liberty and Health 117 - Justin O'Donnell