HOW TO GET OUT OF A FUNK OR OUT OF A RUT!!! Michael Sandler and Jessica Lee

Hi everyone, welcome back, I’m Michael Sandler your host on inspire nation, along with my wifie….Jessie Lee.

 

If you’ve ever felt stuck, plateaued, or unsure, where to turn then do we have the How to Get Out of a Rut, show for you!

 

Today we’ll talk about stepping back, shedding your paradigm, dancing with the chaos, and building your future, from an entirely new perspective.

 

That plus we’ll talk about bad Indian food, short and sweet runs, TV in bed, a 100 foot journey, laughter therapy, dancing with chipmunks, beaming ourselves in the kitchen hand what in the chocolate vegan cupcakes, has to do with anything…

Topics Include:

Show Notes Include:

 

1. What’s the grief Jessica’s experienced over the last year?
2. How has the grief been here to serve us?
3. How has she worked to move past the grief?
4. What’s it mean to be cracked open from our traumas?
5. How do we move past being shut down, and reconnect with our hearts?
6. What it means to share your true authentic self?
7. What it means to be sensitive in the world, and why it’s important to put oneself out there?
8. What it means to go from a “skyscraper building to a pile of mush”
9. What is a shamanic deconstruction?
10. What it means to make total and complete peace with exactly what we resist?
11. Why crumbling may be the best thing for us?
12. What we can learn from Pele, the Hawaiian Goddess of Fire and Destruction?
13. What it means to relax into the process?
14. What’s the harm in resisting the chaos and destruction???
15. What in the world is baking therapy???
16. What in the world is laughter therapy???
17. What’s the importance of doing what serves your soul???

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