Aaron and Andy Krafft of the Lab Rats Podcast join me as we dive into the topic of sleep from every angle. We talk about the importance and even dive into the science behind it and how it truly affects everything in your life, every day. There is nothing that your sleep quality doesn't touch. What I love about Aaron and Andy is not only do they explain the importance of sleep, but they give hacks and tips on how to improve it in all areas for everybody. I know I need better deep sleep myself and can't wait to try some of their easy advice myself. This conversation is loaded with information from the experts, so listen up.. and then get some needed rest and recovery.
Go check out Aaron and Andy on the Lab Rats Podcast here
and follow them on their website HealthHackd.com
The Pursuit of Happiness