We all know that freak accidents and injuries can happen as a result of a slip, trip or fall. But the majority of injuries sustained by endurance athletes are chronic, overuse injuries that can often be prevented.

In todays episode Kriss discusses running injuries in a bit more detail.

From how our past and current lifestyle habits can predispose us to certain injuries, to what mental checklist we can start to build in order to reduce the likelihood of them occuring in the first place.

(00:00) Introduction to Strength for Endurance (00:40) Preventing Common Running Injuries (01:52) Understanding Injury Causes and Prevention (03:33) The Role of Biomechanics and Training Programs (06:02) Importance of Individualized Strength and Conditioning (11:51) Recovery, Nutrition, and Program Design (15:50) Holistic Approach to Injury Prevention (16:50)Conclusion and Final Thoughts Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here

Podcast post-production by Seamless Multimedia

How To Prevent the Most Common Running Injuries