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If high-spirited adventure and expecting the unexpected is your thing, then you're going to love this two-part episode on Bad Boy Running.

We speak to running adventurer Alfie Pierce-Higgins about his many and varied challenges, many of which he has set himself.

Listen to this episode and you'll discover:

How Alfie prepped to run the Ultra Trail of the Gobi in China
How the Chinese ultrarunning scene is just a bit different from what we're used to
How Alfie became a celebrity in China after his Gobi challenge finish (and how you can, too)
Exactly how Alfie prepared for such an awesome challenge
How Alfie managed to get the Jordanian government to sponsor his run across Jordan
Why he loves running without the racing

This is a two-parter so watch out for the second part of the episode out 24 hours after this episode.

If you want to get straight to Alfie and not listen to us, the Silk Cut is at 25 minutes.

Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to our Facebook Group, answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you in!

You can also follow us on Twitter, Jody is @Ultrarunnerjody, David is @DavidHellard and the joint account is @BadBoyRunning1

You can also email us letters@badboyrunning.com

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Emergency Pod - Social Justice Sports Union