Welcome to a new year and NEW SEASON of Hurdle, kicking things off with the annual Turning the Page series! For this week of five back-to-back episodes, each guest shares highlights from their past 365, offers up a word that they’re focusing on for the new year, and then, gives some advice on how to move into the next 52 weeks with grace and a positive outlook. Episode two of our series is with Manoj Dias, co-founder and Vice President of Mindfulness at Open. He's talking to us about how he navigated the difficult loss of his mom last year, why his word for 2023 is surrender, and how to get started with a mindfulness or meditation practice if that's on your list of new year's resolutions.

MENTIONED IN THIS EPISODE
208. Manoj Dias, Co-Founder of Open
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UPCOMING: End of Year Goal Setting Workshop, January 4 @ 7:30 p.m.

Turning the Page To 2023 With Manoj Dias, Co-Founder of Open