Passion Love Pursuit Podcast Gut Health: Everything To Heal And Restore Your Gut Microbiome, As Well As Strengthen Your Immune System With Dr. Vincent Pedre
First and foremost, I want to wish you all a Happy New Year. This year you have set new goals, become more aligned with who you are and who want to become, and as well I hope you have taken all the lessons learned in 2020 into this year to now take action on your dreams.
Today's episode continues the season of health and wellness and this episode couldn’t come at a more perfect time. I imagine many of you have set new goals for your health and your body. This episode is one of the most important for your health and immune system, that is our gut health. Our gut represents 70% of our immune system. With Covid still being a topic of today and so many wanting to improve their overall health and wellbeing, you need to consider the state of your gut health.
My guest, Dr. Vincent M. Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, Medical Advisor to health-tech start-ups, and a Functional Medicine-Certified Practitioner in private practice in New York City since 2004. He is also certified in yoga and Medical Acupuncture. He believes the gut is the gateway to brilliant wellness. For this reason, he wrote the book, “Happy Gut—The Cleansing Program To Help You Lose Weight, Gain Energy and Eliminate Pain”—which helps people resolve their digestive and gut-related health issues.
We talk about:
- The gut is the foundation of all health and it is the gateway to our immune system
- The connection between our brain and our gut
- Why it's critical to fix the gut to prevent virus and diseases
- How stress affects our gut
- Why must we address the mind and body together, not separate from one another.
- Food we should avoid even if we don't have an intolerance
- How do we define if we have leaky gut
- How to gain more self awareness to be in tune with your body
- How we can reverse food sensitivities
- How important is it to have diversity in our gut
- Importance of fiber in our diets
- Vegetables to avoid for gut issues
- Superfoods for our gut
- What to look for when getting probiotics
- and so much more
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For full show notes and episode resources head to https://ericalippy.com/dr-vincent-pedre/
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