How to Use Masturbation to Last Longer in Bed

Exploring the benefits of using masturbation to improve sexual performance by training pelvic floor muscles, enhancing erections, preventing erectile dysfunction, and achieving intense orgasms. Techniques include quitting extreme porn, using Reddit gone wild audio, incorporating delay spray, and practicing start and stop technique for better control. Masturbation is discussed as a confidence-boosting technique for lasting longer in bed, catering to individuals dealing with body dysmorphia.