Well-Fed Women Protein Post-Workout, Self-Discipline with Food, & Lemon Water
Here are the notes for episode #458 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Stef discuss protein post-workout, self discipline with food, and lemon water.
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Timestamps
[16:45] Protein Post-Workout
[27:09] Self-Discipline with Food
[43:24] lemon Water
Links
Lemon juice, but not tea, reduces the glycemic response to bread: https://pubmed.ncbi.nlm.nih.gov/32201919/
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