5-MINUTE FRIDAY: Are You Where You Really Want to Be?

I spent a better part of my day yesterday writing. But unlike most days, when I’m working on fitness content or offering up health tips, today’s words were mostly about my love for New York. Every day lately, it feels like someone new is telling me that they’re leaving this special place. Some permanently. Others just for now. New York has been one of the greatest loves of my life, and this week for 5-MINUTE FRIDAY I'm sharing why I'm not going anywhere, not yet. 

PROMPT: If you could be anywhere with anyone, where would you be and with who?

MENTIONED IN THIS EPISODE
The New York City Marathon
Jay-Z’s MTV Unplugged album
New York or Nowhere Confetti Capsule Collection
Where to Begin by Cleo Wade
“How to Make Journaling Work for You” from Life Kit by NPR
Dr. Darien Sutton (@doctor.darien)
DONATE: 1 Million Miles for Justice with Black Girls Run

SOCIAL
@hurdlepodcast
@emilyabbate

DEALS YOU SHOULD KNOW ABOUT
The Best of Beam ($29, a $59 value): You’ve heard me talk about Beam on the show before. They’re doing something that’s pretty awesome right now, offering up a “best-of” Beam pack that has a bunch of their bestselling products, including 2 single serves of dream capsules, dream blends, and revive along with a sample of boost. Use code “HURDLE” at checkout for 15 percent off your order.

Four Sigmatic’s Summer Sale: From now through June 28, Four Sigmatic is having their biggest sale of the year with savings up to 50 percent off their most popular products. Get an EXTRA 15% off with code “HURDLE.” My two go-to products are the peanut butter protein (I’m o-b-s-e-s-s-e-d) and the mushroom coffee with lion's mane.