In this Rupert Spira Podcast episode with Deepak Chopra, happiness is the main subject of discussion. What can we do to attain it and alleviate our suffering? How can we transform painful emotions so that we too can experience Ananda — the joy of existence we all long for?

Also in this episode, Rupert gives us three steps to deal with painful emotions. And Deepak explains how Rupert’s teaching is a modern, practical and experiential interpretation of Yoga, Tantra, Vedanta and Kashmir Shaivism.