The Ultimate Mindset Change Podcast Trapped in a Victim Mindset?
This mindset distorts your reality and keeps you struggling and suffering when you don't need to.
In the second part of Paul's mini-series about the mindsets that can ruin your life, we focus in on the victim mentality and how the first step to defeating it is to create awareness and recognise its limiting power.
KEY TAKEAWAYS
- The victim mindset may well be the most toxic of all, and holds many people back from achieving success by convincing them that they'll always be thwarted.
- Some recognisable symptoms of being trapped within the victim mindset may be feeling as though the world is against you, stress and anxiety about bad things that may take place in the future, avoidance of responsibility and intolerance of inconvenience.
- The more we give in to the victim mindset, the harder it becomes to pull ourselves out. Our goal needs to be to achieve a sense of flow.
BEST MOMENTS
'Facing the reality of this mindset can feel tough at first'
'The victim mindset can emerge at any time'
'You are much more than this mindset'
'We upgrade our phones more often than we upgrade our minds'
VALUABLE RESOURCES
The Mindset Coach UK Instagram
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
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