THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine 285// 2 Steps to Reversing Your Acid Reflux (for good!)
Are you tired of chasing your acid reflux symptoms with PPI's, annoying food restrictions like the GERD diet, or hyper-vigilance about when and how much food you eat?
When you ask your doctor if there's ANYTHING else you can do to help your acid reflux, do they tell you that you just need to pop another antacid, avoid trigger foods, or sleep on a wedge pillow?
Do you wish there was a solution to acid reflux that was permanent, so you could eat late at night without worrying about a reflux flare, or that you could eat your favorite foods again without feeling punished for it later?
If you said yes to any of these questions, then this episode is for you.
On today's episode, my goal is to lay out acid reflux in one MASTER episode so that, by the end of it, you can have a map for exactly how to find, and deal with, the root cause(s) of your acid reflux.
In this episode, I’m talking about:
- The real causes of acid reflux and GERD symptoms (and why it’s not “too much acid”)
- The difference between acid reflux, GERD, LPR, and silent reflux — and why this episode can help ALL of these diagnoses
- Why standard acid reflux drugs (PPIs, acid reducers) give quick relief but cause long-term problems
- How the acid reflux diet and GERD diet miss the root cause
- And, most importantly, 2 steps to reversing your acid reflux (for good!)
If you're tired of relying on medication to manage your acid reflux and want freedom from your stomach terror - then this episode is for you.
TIMESTAMPS:
00:00 - Introduction to Acid Reflux Struggles
00:56 - Understanding Acid Reflux and GERD
01:44 - Welcome to the Better Belly Podcast
04:27 - The Anatomy and Symptoms of Acid Reflux
08:16 - Diagnosing Acid Reflux
10:24 - Causes of Acid Reflux
13:00 - Pressure Systems and Acid Reflux
25:49 - Conventional Treatments for Acid Reflux
28:25 - The Impact of Low Stomach Acid on Nutrient Absorption
29:32 - The Vicious Cycle of PPIs and Acid Reflux
31:29 - Steps to Reverse Acid Reflux
33:37 - Identifying Pathogens and Their Effects
40:09 - The Role of Histamine in Acid Reflux
40:49 - Fascial Restrictions and Their Impact
44:53 - Testing for Low Stomach Acid
48:05 - Comprehensive Testing and Treatment Plan
51:22 - Client Success Stories and Testimonials
53:08 - Conclusion and Next Steps
EPISODES MENTIONED:
- 47// The Gut-Sinus Connection
- 233// H. Pylori: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments Fail
- 40// Reduce Acid Reflux with the Magic Power of Zinc
- 68// 10 Markers on Your Bloodwork Linked to Acid Reflux
- 90// Fascia 101: The Hidden Force Behind Bloating and Constipation
- 91// The Fascia Solution to Acid Reflux
- 131// 4 Steps to End Acid Reflux and Constipation at the SAME TIME
- 161// Is Mold Causing Your Sinus Infections and Congestion?
- 236// Parasite Symptoms, Parasite Tests, and Why Parasite Cleanses Fail
- 220// 100 Symptoms Of Mold Exposure + Toxic Mold: How Many Do You Have?
- 243// Histamine Intolerance: Symptoms, Treatment, and Diets to Avoid
- 46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connected
- 159// Copper Toxicity: A Hidden Cause Behind Constipation & PMS
- Acid reflux testimonials:
- Andrea - 200// How to End 20+ Years of Constipation and Acid Reflux in 3 Months
- Don - 242// How He Ended 40+ Years of Diarrhea, Bloating, and Acid Reflux (Don's Testimonial)
- Jamie - 249// She Beat Her Bloat, Constipation, and Acid Reflux in One Month
HEAL YOUR GUT TODAY!
Option #1) 👉 Join the Better Belly Blueprint today!
- Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!
Option #2) 👉 Work long-term, 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available)
- Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!
RESOURCES:
- Subscribe to our Weekly Podcast Newsletter
- Download the entire Better Belly Podcast Vault!
- Grab my FREE 60+ Page Family Recipe Book (Gluten Free, Grain Free, and Dairy Free!)
- Download my Free Constipation Relief Guide
- Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!
- Get Full Access to my Liver Detox Protocol for only $7!
- Get the Functional Blood Chemistry Analysis Spreadsheet
LINKS:
- JOIN → Join our FREE Facebook Group
- FOLLOW → @betterbellytherapies
- ASK → Ask a Question for the Podcast
- WORK WITH US → betterbellytherapies.com
SHOW US YOUR LOVE:
- If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️
*This episode was first published at BetterBellyTherapies.com/285