The Dopamine Chase: Cheap Pleasures and Addiction

The podcast episode delves into the addictive nature of seeking cheap dopamine hits through activities such as porn, video games, and social media. It explores the way our brains constantly crave these hits and how engaging in these activities can create a cycle of seeking more and more stimulation. The host reflects on the impact of Instagram on his own dopamine-seeking behavior, noting that starting the day with social media primes a 'want monster' for the rest of the day. The episode also highlights the importance of mindfulness and finding ways to slow down the constant rush of stimulation.