2678: How to Eat Carbs for Muscle Gain & Fat Loss & More (Listener Coaching)

Sep 5, 2025

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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: How to Eat Carbs for Muscle Gain & Fat Loss. (1:19)
Crazy with quality. (20:18)
Amazon hustle. (23:46)
The benefits of religion. (28:19)
How do active parents influence their children's fitness? (33:34)
Kids say the darndest things. (34:42)
The Batman villains. (35:21)
Mind Pump Recommends: Who Would Win? Book Series. (38:15)
The ‘Wolverine Stack’ to cut recovery time in half! (44:25)
You can work out in these pants. (46:04)
Holding your breath. (50:54)
#Quah question #1 – Do you think under-desk pedal exercises are good enough to replace walking? (53:07)
#Quah question #2 – Is it possible to modify any MAPS programs to make them an "all-day" workout, as you guys have talked about? If so, which ones and how would you do it? I have a home gym and am interested in trying it out. (56:37)
#Quah question #3 – Should I change my caloric intake based on lifting days vs non-lifting days? (58:22)
#Quah question #4 – Have you worked with anyone with hyper mobility? I just take my training slow and controlled, and I can't move fast, or it leads to injury. I am wondering if there is one program that is best to start with? I do a lot of stability exercises to start each morning to help. (1:01:13)