#54: The Wisdom of Ayurveda with Katie Rose

While I love nerding out on the latest science of health and functional lab testing, we have so much to learn from the way health and wellness was approached traditionally.

In this episode, I interview Katie Rose, the Founder of Bhakti Rose, who makes ancient yogic and ayurvedic wisdom accessible for busy modern-day women. Ayurveda is the traditional Hindu system of medicine which originated in India over 5000 years ago. This system seeks to help of find balance and optimal health, which differs greatly from the way our modern medical system operates.

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Links from today’s episode

Katie’s Instagram: https://www.instagram.com/bhakti.rose/

Katie’s Ayurveda Goddess Course: https://www.bhaktirose.com.au/ayurvedagoddess

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