Healed Girl Era Podcast 009: "Inner Child Healing & The Power of Exploring Who We Have Always Been with Therapist Heather Primus"
Heather Primus is a Marriage and Family Therapist based on the West Coast. She is passionate about adults tending to the inner child that exists in all of us, and in this new episode, she shares tools of how to reconnect with who we once were to understand every aspect of who we are.
Listen as she and Gia explore how to begin the inner child healing journey, why it's so important to do even as adults, emotional inheritance, having hard conversations with our parents about healing and more. We met last year during a powerful session she led at Leading Women Defined Rising Leaders conference, and there wasn't a dry eye in the room.
Get your journals. And let me know what you thought of this episode in the comments below.
To find out more about Heather and her practice, visit https://www.smallseedtherapy.com/.
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For more information on where to start your own journey to healing with therapy, check out the following resources below:
- TherapyforBlackGirls.com
- PsychologyToday.com
- Blackgirlssmile.org/
- https://blkcreatives.com/2023/07/18/how-to-reach-out-to-a-therapist-directly/
For those in need of monetary support for therapy, visit this site for more information on how you can sign up for the quarterly updates
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