Ep 2 | Understanding your brain chemicals to maximise your performance with Tj Power

"Go on a walk, on your own, in nature, no phone, and ask yourself for the entire walk; what is my north star, what's the thing I really want most and make a pact with yourself."

In this week's episode, I'm joined by my first guest and younger brother; TJ Power - Neuroscientist, Entrepreneur and International Speaker - who has amassed 190,000 followers on Instagram, run over 250 training experiences and trained 20,000 people around the subject of DOSE.

Across the episode, we'll be visiting TJ's experience with flow, including his ups and downs, his achievements throughout his journey and the concept of his teachings around DOSE.

DOSE (Dopamine, Oxytocin, Serotonin and Endorphins) are the 4 brain chemicals we want to balance to ensure we're building from a strong foundation. Without your DOSE aligned, it's almost impossible to flow.

This episode gives you a great insight into the mind of a high performer who has commited his life to the education of others. Understanding and living these chemicals is crucial for dreamers and achievers looking to live, work, love and create at a higher level.

Tj's Instagram is a great place for daily reminders to balance your DOSE, head here to follow him.

If you'd like to talk about flow coaching, please book straight into my calendar.

Please connect with me on Instagram  and join the In Flow Community for free.