What is Compassionate Inquiry? Dr. Gabor Maté explains his method

What if the key to unlocking profound personal growth lies in asking yourself the right questions? In this captivating episode of the Harvest Series podcast, Dr. Gabor Maté reveals the transformative power of Compassionate Inquiry. Join host Rose Claverie as Dr. Maté explores how this deep, introspective method can unravel the social constructs and emotional pain that shape our lives. Tune in to learn how these insightful questions can guide you toward greater self-awareness and healing.

[2:29] : Dr. Gabor Maté offers insights into Compassionate Inquiry, an introspective method centered on asking oneself profound questions with a nurturing tone. Delve into how processing emotions becomes pivotal in the journey of trauma healing.

[6:57] : Explore the body-oriented aspect of Compassionate Inquiry. Discover why individuals often disconnect from their bodies as a means to evade emotional pain.

[9:10] : Delving into the complexities of childhood recollections, Gabor Maté addresses why many people uphold positive narratives about their upbringing, often as a means of loyalty to their families. He explores the prevalence of repressed memories and contemplates the significance of resurfacing such memories.

[12:15] : Contemplating the duration of therapy: Is there an optimal length for therapy sessions to yield effective results?

[13:50] : Embracing self-compassion: Dr. Gabor Maté emphasizes the challenge of refraining from self-judgment and offers guidance on navigating moments of self-critique.

[16:30] : Examining the impact of divorce on children: While divorce is inherently difficult, Gabor Maté discusses how it doesn't inevitably constitute trauma for children.

[19:53] : Addressing growth disparities within relationships: If one partner evolves while the other remains stagnant, can the relationship endure? Gabor Maté delves into this complex dynamic.

[20:15] : Uncover the art of asking profound and meaningful questions to oneself, fostering introspection and self-discovery.

You can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.

Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.

Credits:

• Sound editing by: @lesbellesfrequences
• Technicians in Kaplankaya: Joel Moriasi
• Music by: Chambord
• Artwork by: Davide d'Antonio

Harvest Series is produced in partnership with Athena Advisers and Capital Partners

Harvest Series Founders: Burak Öymen and Roman Carel