Ask a Cycling Coach Podcast - Presented by TrainerRoad HERE’S HOW TO KNOW IF YOUR TRAINING IS WORKING OR NOT | Coaching Review | Ask a Cycling Coach 534
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Jun 5, 2025 This discussion tackles the frustration of not seeing expected training results. Coaches analyze performance across different events, highlighting the role of consistency and terrain variations. They dive into the significance of power metrics, especially on climbs, and emphasize structured training zones. Nutrition strategies for endurance rides are explored, alongside tips for assessing training effectiveness and optimizing race prep. With practical insights, this conversation aims to quench athletes' doubts and boost their performance.
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AI FTP Tracking Validates Progress
- AI FTP detection tracks athlete progress objectively, unaffected by training environment.
- Increasing FTP over years, even with inconsistencies, confirms structured training effectiveness.
Consistency Drives FTP Gains
- Consistency in structured workouts boosts FTP improvement effectively.
- Sporadic unstructured training offers less reliable gains despite occasional strong rides.
Race Climb Effort Shows Fitness
- During a race, the athlete executed a hard anaerobic effort at a climb’s base showing they had remaining energy.
- This indicates the athlete's fitness and capacity hadn’t drastically declined despite lower average power.