Danica Patrick Pretty Intense Podcast Mel Robbins
Jan 13, 2022
Mel Robbins, a leading voice in personal development and transformation, discusses the science behind high fives, choosing oneself for a happier life, aligning with energizing experiences and people, trusting intuition, repairing beliefs to reconnect with inner wisdom, the power of self-reflection and breaking patterns, the importance of boundaries for personal well-being, self-awareness and effective communication.
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Body's Signals Guide Energy
- Our body constantly sends signals about what expands or depletes us and these must be heeded.
- Spending time with energizing people or experiences boosts our energy regardless of difficulty level.
Mel's Legal Career Struggle
- Mel Robbins shared being stuck in a draining law firm job post-move due to local bar limitations.
- Pregnancy and postpartum depression led to a breakthrough realizing she couldn't return to that job.
Childhood Conditions Intuition
- We are trained as children not to trust instincts due to fear of punishment.
- Social conditioning shifts our brain from loving acceptance to anxious survival within groups.