The Anxiety Coaches Podcast 555: Stress Anxiety And Daylight Savings Time
In today's episode, drawing from an article by Dr. Mercola, Gina discusses stress, anxiety and the affects of daylight savings time on our nervous system and overall wellness. A number of suggestions for mitigating the disruption of the time change on our lives are included.
Video explaining DST
https://www.youtube.com/watch?time_continue=376&v=84aWtseb2-4
Mercola article
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
Quote:
Time expands, then contracts, and in tune with the stirrings of the heart.
-Haruki Murakami
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.