The Daily Mastery Podcast by Robin Sharma

Keep a "Stop Doing List"

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Apr 29, 2025
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ADVICE

Create a Stop Doing List

  • Focus as much on your "Stop Doing List" as on your "To Do List" to improve your life journey.
  • Write down three specific things to stop doing and hold yourself accountable daily.
ANECDOTE

Taylor Swift's Mental Reset

  • Taylor Swift stopped negative self-talk by consciously rejecting these thoughts.
  • She breaks the harmful mental trance by repeating, "We don't do that anymore."
ADVICE

Non-Negotiable Life Stops

  • Avoid comparing yourself to others; it distracts you and steals time from pursuing your dreams.
  • Stop dwelling on past difficulties, excessive device use, sugar, and alcohol to transform your life.
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