It's almost here: Dry January. You know you want to take a break, but you're not sure how. Even worse, maybe you've tried this before and either couldn't stick with it or didn't see any changes.

You might not realize it, but your plans to focus on not drinking may be setting you up for failure. Instead, you need to shift your thinking about the substance and focus on becoming a person of substance.

Tune in to learn how to purposefully direct your brain away from what's easy and toward a different direction—where real change occurs. Then, find out the six things you need to focus on to have a successful Dry January and drink less this year.

Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/

Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

Get the full show notes, transcript, and more information here: https://rachelhart.com/406

406: How to Have a Successful Dry January