SuperFeast Podcast #145 Healing Skin (and Autoimmune) from Within with Karen Fischer
Today on the podcast, Tahnee is joined by nutritionist and award-winning author of The Healthy Skin Diet, Karen Fischer, for a very real breakdown of why so many people suffer from skin conditions and how healing from within is always possible. Working as a nutritionist specialising in eczema and skin health for the past 20 years, Karen has just about seen it all when it comes to skin inflammation issues (acne, eczema, rosacea, psoriasis) and the lineup of factors that cause them. The author of seven health books, including best-sellers The Eczema Diet, The Eczema Detox, and The Healthy Skin Kitchen, Karen's approach to healing the skin is utterly holistic; She addresses lifestyle, environment, emotional wellbeing, and diet. Whether you're a mother of a baby who has eczema, someone who suffers from acne or allergies, has an autoimmune condition, or wants to have clear, healthy skin; This episode is brimming with something for everyone. Karen discusses the increasing prevalence of salicylate sensitivity, autoimmune conditions, food elimination diets, nourishing the liver for healthier skin, calming the nervous system, Inflammatory load, protocols for skin conditions, and provides practical lifestyle, diet-related skin advice.
Tahnee and Karen discuss:
-Acne.
-Eczema.
-Rosacea.
-Psoriasis
-The itchy dozen.
-Salicylate foods.
-Salicylate sensitivity.
-Inflammatory load.
-Eczema in babies.
-The eczema detox.
-Oils to eat/avoid or acne.
-Histamine intolerance.
-Salicylates and the Liver
-Autoimmune conditions and skin.
-Glycine for food chemical intolerance.
-The mind-body connection and skin sensitivities.
-The correlation between lung function and health skin.
-FID programme: Food Intolerance Diagnosis programme
-Why child teething gel is not great for babies with eczema.
Resources:
The Healthy Skin Kitchen Facebook
The Healthy Skin Kitchen website
Shop all of Karen Fischer's Books and products HERE
Check Out The Transcript Here: