Over 40 Fitness Hacks 355: Brad Williams - Exploring the World of Supplements: Magnesium, Digestive Enzymes, and Vitamin C
Exploring the World of Supplements: Magnesium, Digestive Enzymes, and Vitamin C
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In this podcast episode, the host discusses his personal exploration of different types of supplements and their effects on health. He mentions researching various compounds of vitamins and minerals and the importance of finding the right balance. The host emphasizes the need to count vitamins and minerals like one counts macros and recommends a website called Eat This Much for tracking nutrient intake. He shares his experience of being deficient in potassium and sodium and how he rectified the imbalance.
The host talks about the different forms of vitamins and minerals, such as raw organic forms, less bioavailable forms, and chelated forms with higher uptake. He specifically focuses on magnesium and its benefits for blood pressure. He mentions various forms of magnesium, each with its own unique properties and benefits. The host also discusses digestive enzymes and their role in protein digestion, highlighting his preference for products that contain a variety of enzymes. He mentions a specific company called Bioptimizers and their comprehensive enzyme product.
Brad touches on the importance of vitamin C for immune system response and allergy relief. He talks about different forms of vitamin C, such as ascorbic acid and Ester C, and shares his personal experience with their effectiveness in combating allergies. He mentions a supplement called Juvenate, which includes nitric oxide and various compounds, and his decision to switch to another nitric oxide product. He discusses the potential benefits of different ingredients in supplements, such as beetroot extract, black pepper, and glutathione.
Throughout the episode, Brad emphasizes the need to consult with a medical professional or healthcare provider before making any changes or starting new supplements. He acknowledges the complexity of the supplement industry and the lack of FDA approval for many products. The host concludes by offering a free consultation and expressing gratitude to the listeners.
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