The Ultimate Mindset Change Podcast 5 Minute Mindset Transformation Meditation
This meditation is the perfect way to begin or end your day as Paul takes us through this mini meditation that has the power to change your mindset and bring self-love
What you practise becomes stronger and this short but sweet meditation may be exactly the right one for you, your mindset, and your day
KEY TAKEAWAYS
- Let go of the tightness you are holding on to
- The ego make fee threatened but what we practise becomes stronger
- Imagine what your life would be like if you accepted yourself more
- Make it a regular practice to say you love yourself and don’t let your past conditioning dictate your love for yourself
BEST MOMENTS
‘Focus on the mantra to transform your mindset’
‘Practice saying it on a deeper more subconscious level’
‘Never underestimate the power of a mini meditation’
VALUABLE RESOURCES
The Mindset Coach UK Instagram
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ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
The Mindset Coach UK Instagram