Welcome to Wednesday Q&A, where you ask questions and we answer them!
Your questions:
- I always get confused: should the shoulder joint internally or externally rotate in downward dog?
- Do you ever feel fear? What’s the most scared you’ve been making a decision but did it anyway?
- Possible thoracic outlet syndrome: Anything to help release the first rib?
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
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Redefining Movement