In My Non-Expert Opinion When Anxiety Takes Over, Try This
153: Chelsea sits down for a solo ep to share her recent encounter with anxious thoughts, and practical ways to navigate it, including:
- Taking inventory of your personal surroundings
- Taking inventory of your digital environment
- Understand the root of where it's coming from and what you can control
- Visualizing certainty and leaning into the feeling
- Creating reassuring affirmations
+ more
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