Psychotherapy Central Ep 18 The Anxious-Avoidant Dynamic - Can it work?
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This is one of the main relationship dynamics that brings couples into therapy. It is the Anxious-Avoidant Cycle. So, what exactly is the Anxious-Avoidant Cycle, how does it work, and how do we perpetuate it?
We also tackle the big question: Can an Anxious-Avoidant relationship work? Jen then covers four tips that will help you break out of the negative cycle. This episode is GOLD!
In this episode, we cover:
- The 4 steps of the anxious-avoidant cycle
- How your nervous system plays a role in your responses
- If an anxious/avoidant relationship can work over time
- Four tips for when you find yourself in the negative cycle
Resources
Heal Your Anxious Attachment by Jennifer Nurick
Ep. 2 Avoidant Attachment Explained
Ep. 3 Anxious Attachment Explained
Ep. 14 Six Reasons You Are Attracted to Avoidant or Unavailable Men
Extra Resources
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