Eat what makes you feel good (without feeling guilty) with nutritionist Sally O'Neil aka 'The Fit Foodie'

How can you eat a nourishing, balanced diet that also allows (guilt-free) treat foods?

Sally O'Neil is The Fit Foodie and she believes eating a diet made up of 80% nutrient-rich foods and 20% treat foods is the key to a healthy and sustainable relationship with food.

In this episode, Sally helps Katie understand how she can make flexible dieting work for her.

They discuss:

• Using flexible dieting for fat loss vs performance gains
• Understanding our basal metabolic rate (BMR) and maintenance calories 
• How flexible dieting can get you out of a restrict and binge cycle
• Katie and Sally's own experiences with food obsession and restriction 
• The difference between flexible dieting and intuitive eating

Follow Sally on Instagram at @thefitfoodieblog

This is what we think you should be reading, watching & listening to this week:

Katie recommends:

Podcast: Plant Proof

Book: How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease - Michael Greger & Gene Stone

YouTube: NutritionFacts.org https://www.youtube.com/channel/UCddn8dUxYdgJz3Qr5mjADtA 

Sally recommends:

Book: Lose Weight Without Losing Your Mind - Graeme Tomlinson

Podcast: 98 Training

If you have a question you want answered on the podcast, send Katie a voice note on Instagram @katiewilliams

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