Five Things You Need to Know About Attachment Theory

Have you been wondering what attachment theory is and how it might be impacting your relationships? Have you ever wondered if your attachment style can change over time? This episode answers these questions and more. 

In this episode, I break down attachment theory and present five key points that you need to know about attachment.

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Resources:

Heal Your Anxious Attachment by Jennifer Nurick

FREE TRAINING: I'll take you through the three stages of transformation; Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: 

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Join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration

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