Career Contessa 5 Free Wellness Practices That Will Transform Your Life (And Work)
Let’s detour from career advice to talk about something even more important—your health—with Josie Santi of The Everygirl Podcast. In this episode, Josie shares 5 science-backed wellness practices that add value to your everyday life. We’ll discuss:
- What’s cycle-syncing and how you can use it to supercharge your life
- The impact of meditation for 8 mins at a time
- Why mental health is the key to healing your body
- The power of walking for gut health
- How to identify spiritual vs emotional hunger for a healthy lifestyle
Show Notes
Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW
Follow Career Contessa: http://bit.ly/2TMH2QP
Free Resource: https://www.careercontessa.com/resources/100-ways-self-care/
Guest Resources
The Everygirl Podcast: https://www.theeverygirlpodcast.com
Organic Olivia (Mental Health Heals Physical Symptoms)
Tayla Burke (Walking and Chewing Slower for Digestion)
Dr. Adrienne Youdim (Weight Loss)
Career Contessa Resources
Book 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/
Take an online course: https://www.careercontessa.com/education/
Get your personalized salary report: https://www.careercontessa.com/the-salary-project/
Browse open jobs: https://www.careercontessa.com/jobs/
Episode Perks:
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Shopify’s award-winning help is there to support your success every step of the way. Sign up for a $1 per month trial period at shopify.com/careercontessa.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.