Meet Gab Bolin--a fitness instructor, personal trainer, author, speaker & advocate. Her mission? Empower women to find their inner strength by way of their physical strength. If you can run one more mile, perform one more rep or turn up the gear one more time, you can do anything. Her motto? "Chin up. Crown on." It's Gab's personal call to action to be brave, unapologetic and unwavering. It guides her workouts, goals, and lifestyle. Best advice? Approach tough situations with the confidence of a queen.

Tune into this episode to learn:
- How Gab created and launched more than 80 unique workouts via audio tracks as a way to encourage her clients to keep moving and training at the start of COVID19
- What it means to sweat for the sake of genuinely feeling good in your own skin
- Why fellow fitness instructors should build each other up--and clap for the "competition"
- All about Gab's experience with Studio, a digital fitness platform with tech that turns your TV and at-home cardio equipment into your gym

Fill your coffee cup, sip away, and get your FYX of Coach Krysta and her guests on The FYX podcast. To learn more about Gab, be sure to follow her on Instagram @gab.bolin, Facebook, and Tik Tok, or check out her personal website: www.gabriellebolin.com. If you're looking for a confidence-boosting workout, join one of Gab's classes virtually on STUDIO: www.trystudio.com.

Can’t get enough of your FYX? Lynk up with Krysta on all of her social channels:
@thekrystahuber
@thefyx.officialpod
@fyxstudios
Visit Krysta’s website for more information on her nutrition coaching formula, The Fitness FYX: www.thefitnessfyx.com

THE FYX 021: Storytelling through Digital Fitness with Gab Bolin