Dr. Joseph Mercola - Take Control of Your Health The Health Effects of Eating Soursop Fruit and Tea
Oct 6, 2025
Soursop, or graviola, is a powerhouse of health benefits, from battling cancer to aiding digestion. The podcast dives into its traditional uses and highlights research showing its potential to balance blood sugar and reduce inflammation. Soursop tea is revealed to provide calming effects and antioxidants, but moderation is key to avoid neurological risks. It's advised to enjoy the fresh fruit or tea a few times a week while combining it with other healthy habits for the best results. Prepare it safely, and remember to remove the seeds!
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Match Form To Health Goal
- Different parts of soursop serve distinct purposes, so match the form to your health goal.
- Leaves, fruit, and seeds have historically targeted calming, digestion, and parasite control respectively.
Broad Bioactivity Across Studies
- A review of 49 studies found soursop shows anti-cancer, anti-ulcer, and anti-diabetic actions across models.
- These effects map to antibacterial, antiviral, antihypertensive, and wound-healing activities too.
How Soursop Acts On Cancer Cells
- Soursop compounds like acetogenins disrupt cancer cell energy and trigger apoptosis in lab models.
- Flavonoids and alkaloids add antioxidant and antimicrobial layers to the plant's actions.