S1E145: OCD (Pt 2): 4-day treatment and the Bergen approach

Jan 12, 2026

26:10

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The science of getting unstuck from OCD in four days.

Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you.

Obsessive-compulsive disorder or OCD is often misunderstood. Obsessive Compulsive Disorder (OCD) is frequently misunderstood. Although the term is often used casually, it is a potentially severe disorder that can drastically disrupt a person's life.

However, it is highly treatable. Yet, many people remain undiagnosed and untreated for years.

To learn more about OCD, ST senior health correspondent Joyce Teo talks to two psychologists who specialise in the treatment of OCD for a two-part series on what the disorder is about and how the Bergen approach treats OCD in just four days?

They are Dr Jackki Yim, Principal Clinical Psychologist & Deputy Head of Anxiety Service, Department of Mood & Anxiety at the Institute of Mental Health (IMH) and Ms Tammie Kwek, Senior Clinical Psychologist, Department of Mood & Anxiety, IMH.

Highlights (click/tap above):

2:56 How is OCD treated?

6:00 What does the Bergen treatment entail?

11:00 Is it for everyone suffering from OCD?

14:05 What is the “homework” that patients have to do?

21:52 How should families accommodate a family member living with OCD?

Listen to OCD Part 1: The hidden reality and a new way out - https://str.sg/yBjG

Read Joyce Teo's stories: https://str.sg/JbxN

Host: Joyce Teo (joyceteo@sph.com.sg)

Produced and edited by: Amirul Karim

Executive producers: Ernest Luis and Lynda Hong

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