Pilates Students' Manual A Closer Look At Footwork
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May 24, 2024 Dive into the world of footwork as you uncover the essential role it plays in Pilates. Discover which muscles are engaged and how different foot positions can enhance your practice. Explore various variations to improve strength and body awareness. It's a must-have exercise for anyone looking to elevate their Pilates routine!
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Use Foot Placement To Scale Difficulty
- Change foot placement (heels, arches, toes) to alter difficulty and target different parts of the leg and ankle.
- Use heels for maximum power and toes/tiptoes to increase calf and ankle challenge.
Progress With Single-Leg And Load Variations
- Progress footwork by adding single-leg variations, choreography, or more springs to increase neuromuscular demand.
- Place the working foot further from midline to further challenge stability and control.
Rehab Use: Post-Knee Replacement Strength
- Olivia has used footwork as a quad-strengthening exercise for people after knee replacement surgery.
- She increases challenge safely by adjusting spring tension to build strength progressively.