ALLSMITH Brent Fikowski - The Professor of Professional Fitness
Aug 1, 2023
Brent Fikowski, a 2-time podium athlete at the CrossFit Games, discusses safety and fairness in professional fitness, changes in program design, the importance of mindset and adaptation, challenges of coaching, the joys of fatherhood, finding purpose and embracing individuality, initial perceptions of CrossFit, changes in the fitness industry, and confidence in the Invictus Masters program.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 2min
Improving the Athlete Experience in the PFA
01:35 • 6min
Changes in Fitness Program Design
07:30 • 7min
Mindset, Adaptation, and Tricep Strength
14:02 • 9min
Challenges of Coaching Professional Athletes and the Importance of a Strong Coach-Athlete Relationship
22:49 • 6min
Fatherhood and Finding Joy
28:28 • 9min
Finding Purpose, Delayed Gratification, and Being Detail-Oriented
37:12 • 5min
The Importance of Good Coaches and Embracing Individuality
42:17 • 18min
Initial Perceptions of CrossFit and Journey in Strength and Conditioning
59:59 • 2min
Changes and Challenges in the Professional Fitness Industry
01:02:13 • 21min
Confidence, Sponsorship, and Invictus Masters Program
01:22:59 • 2min