Sadhguru Deutsch

Sadhgurus tägliche Übung: Loslassen, was du nicht bist

Nov 17, 2025
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Sadhguru
Sadhguru, an Indian yogi and founder of the Isha Foundation, shares his profound insights on self-awareness and inner well-being. He explores the distinction between what is 'inside' and 'outside,' emphasizing the importance of setting aside notions of 'not you' to uncover your true self. With compelling stories and practical methods, he highlights the value of clarity in perception and the pitfalls of false conclusions. Sadhguru also stresses the need for focused attention to foster genuine understanding and create a clear mind.
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INSIGHT

Distinguish Experience From Belief

  • Much of what we call 'inner' is belief, not direct experience, so knowing 'inside' requires clarity about what's actually experienced.
  • Sadhguru warns against using unexamined concepts (Atman, soul, God) as substitutes for true self-knowledge.
ADVICE

Set Aside What You Are Not

  • Do a daily mental exercise: set aside everything that is not you before sleep to discover your essential sense of self.
  • Sadhguru instructs to mentally leave thoughts, relationships, possessions, body, and feelings on a heap each day.
ANECDOTE

The Mumbai Or Moon Interview

  • Sadhguru tells of Shankaran Pillai's job interview where he answered 'Mumbai' when asked which is farther, Mumbai or the moon.
  • The story illustrates how skewed perception leads to absurd conclusions when one trusts limited senses.
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