Viva Natural Health #291 Ways to Thrive Through the Seasonal Shift into Autumn-Winter
It can be really useful to find ways to support ourselves through the change from Summer into those darker months. Do you miss the sun in Winter, are you prone to SAD, more likely to suffer from a vitamin D deficiency, feel permanently exhausted? Then listen to these things to help support yourself through the seasons.
MENTIONED:
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'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
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