In this conversation, the Sathiya and Scott explore the journey into neuroscience, particularly focusing on the understanding of depression and anxiety. They discuss the significance of the inner critic, its origins in childhood, and how it affects mental health. The dialogue emphasizes the importance of self-compassion in recovery and the balance between methods and outcomes in personal growth.

In this conversation, Scott and Sathiya delve into the themes of self-compassion, the inner critic, emotional regulation, and the intersection of faith and neuroscience. They explore how understanding one's motivations and the pressures of life can lead to greater self-awareness and healing. The discussion emphasizes the importance of slowing down, being present, and recognizing the multifaceted nature of one's thoughts and feelings. The speakers also share personal experiences that highlight the journey of integrating faith with mental health practices.

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00:00 Journey into Neuroscience
02:59 Understanding Depression and Anxiety
05:56 The Inner Critic: A Deep Dive
09:00 The Role of Childhood in Shaping the Inner Critic
12:01 Navigating Recovery and Self-Compassion
15:11 The Balance Between Method and Outcome
33:18 The Pressure of Self-Compassion
36:23 Understanding the Inner Critic
39:12 Exploring Emotional Regulation and Relief
41:39 Retraining the Inner Critic
46:27 The Intersection of Faith and Neuroscience

S1 Ep36. Your Enneagram Questions Answered (Again!)