Most of us grow up learning skills to help us take care of things. Unfortunately we are not often taught how to keep our minds clear. In today's episode we're talking about ways to regularly help reduce our stress and maintain a healthy mindset.

Today's Episode is Brought To You By: WooCommerce

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They're giving Developer Tea listeners 20% off purchases when you use promo code DEVELOPERTEA at WooCommerce.com/developertea (offer lasts until end March 2018)

Jon's Cup of Tea -
Don't forget to check out Mad Monk Tea! Remember the code "Developer Tea" will get you 15% off your order.

3x3: Three Habits for Mental Hygiene