The floor is a powerful tool for developing your body's durability when used correctly. Sarah Jamieson of Moveolution and host, Jason Moore, cover this and other biofeedback tools that you can use to learn more about your body's movement patterns and resilience to life's unexpected challenges. -- topics listed below HRV Educational Resources: https://hrvcourse.com/ep-11 Leave a quick review: https://elitehrv.com/review-ep-11 (Thanks in advance!) TOPICS: * 01:20 - Using the floor as a biofeedback tool * 02:00 - Hand and foot development for better health * 02:40 - The most under-utilized piece of equipment in the gym * 03:40 - Fear of the floor & the floor test you can do at home * 06:10 - Earning your body’s stability, what we can learn from babies * 06:30 - The consequences of fearing the floor * 09:10 - How to prepare your body for life's unknown situations * 10:30 - Why movement (of your body) is a behavior * 12:00 - The importance of using the right tools for a sport * 16:40 - Unconventional training tools & training outside vs. training indoors * 19:10 - Why you can’t just play your way back into symmetry and health * 22:37 - Movement patterns, stress, the brain and mental health * 26:10 - How Heart Rate Variability relates to movement patterns * 27:40 - Preventing January exercise syndrome * 28:40 - Adapting to hierarchical levels of stress * 30:50 - Live biofeedback vs long term HRV trends * 32:20 - Sarah’s morning routine prescription * 33:40 - An elderly perspective on maintaining movement capacity * 37:10 - Where to learn more about movement patterns, durability, and biofeedback * 40:30 - How to work HRV into your business model * 41:40 - Wearable technology for people who aren’t accustomed to it * 41:40 - Why you don’t need to measure HRV all the time * 43:40 - Practicing what you preach, honoring yourself and your clients HRV Educational Resources: https://hrvcourse.com/ep-11 Leave a quick review: https://elitehrv.com/review-ep-11 (Thanks in advance!) Guest: Sarah Jamieson http://moveolution.com Host: Jason Moore http://elitehrv.com/podcast --