The Optimal Body 272 | Reframing SMART Goals for a New Year!
What are your SMART goals for 2023? DocJen and Dr. Dom breakdown SMART goals, describing what specificity, measurable, achievable, relevant, and timely goals entail. Yet, they expand the SMART framework, discussing how to create sustainable, meaningful, accountable, realistic, and task oriented goals! With examples of how to make progressive and smaller goals, DocJen & Dr.Dom discuss how to set yourself up for success in the new year!
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What You Will Learn In This PT Pearl:
3:35 - How most people define goals: SMART goals
5:23 - What specificity, measurable, achievable, relevant, timely entails?
8:00 - Reframing year goals to monthly goals for sustainability
11:17 - Intention for the month to set meaningful goals
13:26 - Modes of accountability
16:09 - What creating realistic goals means?
18:31 - The 1% goal that’s task-oriented
22:00 - What it takes to create SMART goals
23:03 Examples of the expanded SMART goals
For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode272/
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