This week I am joined by my very good friend Melissa Tattam in order to dive into her secret obsession with Organic food, eating a balanced diet, and learning about personalised nutrition and anti-inflammatories. I say secret because many of you know a lot about Melissa's life and lifestyle but this area is one that she keeps to herself due to not being a qualified nutritionist and not wanting to advise incorrectly or mislead anyone. But she has done so much of her own research and gone through her own journey that I thought it was time to share it.

I think this episode is the epitome of the more you look the more you see because when you begin to research into health and wellness you realise how much we can do in order to be the healthiest version of ourselves.

Melissa has recently taken her health to the next level by going through a personalised plan with Pippa Campbell who is a Functional Nutritionist and with that she has found out more about her body, what vitamins she is low on, what her body can and can't process and a lot lot more!

Melissa is also passionate about making sure she is doing everything she can in order to feel the best version of herself and protect her body from the additives and chemicals that we surround ourselves with every day.

We deep dive into the following topics:

What does Melissa's diet look like
Why is she obsessed with Organic
Everything in moderation - what that means to Melissa
Her take on eating dairy and meat
Why she never buys any food in plastic packaging
Her relationship with food
Her Pippa Campbell experience
What vitamins and supplements she takes and why
Her skin and what she uses
What wellness means to her

This episode is hosted by Georgia Symonds and produced by Maisie Peppitt

Hosted on Acast. See acast.com/privacy for more information.

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