In this episode : Guided meditation to help you drop into this moment.

Often our busy minds feel like the choppy waves of the ocean during a storm. But even during a storm, if you drop below the surface just 10-15 feet, the water is calmer and quieter.

I like to think of meditation as a practice of dropping in, dropping below the busy and tumultuous waves of my mind, into the calmer, quieter peace of this moment.

That's what this practice is all about. I share simple guidance to help you drop into this moment, so you can enjoy the simplicity, peace and ease that exists below the surface.

We finish up with some gratitude and drop into the feeling of gratitude in our bodies.

PS: Introducing the…

🔥 FIRE Starter Group Coaching Program

Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind.

Interested? Let's chat.

🔥 WHO I'm creating this for:

I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself:

Unclear or unsure about what you want
Overwhelmed by all the options created by financial freedom
Not sure how to move forward to start living the next chapter of your life

🔥 WHAT we’ll do together over 10 weeks:

In this small group coaching program, you will:

Finally answer “What do I actually want?”
Come up with a BIG vision for your next chapter of life
Learn what envisioning is and the brain science that makes it work
Learn how to use your mind to start living your new vision right away

🔥 Sound interesting?

If you’re ready to start living the life you’ve saved for all these years, grab one of the few remaining spots for a no-pressure curiosity call with me to learn more.

110 : Meditation : Drop Into This Moment