Trauma Rewired Bingeing & Survival 2
Aug 19, 2022
This podcast explores the journey to resolve disordered eating and eat intuitively. It discusses overcoming body obsession, the difference between overeating and binge eating, the unexpected benefits of food freedom, and transforming the relationship with the body to achieve food freedom.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Overcoming Body Obsession and Living a Present Life
02:27 • 2min
Exploring the Difference Between Overeating and Binge Eating
04:49 • 2min
The Unexpected Benefits of Food Freedom
06:56 • 6min
Transforming Relationship with Body and Achieving Food Freedom
13:20 • 2min