Stuff Mom Never Told You The Surprising Benefits of Journaling
Oct 11, 2017
Buzzfeed writer Rachel Wilkerson Miller discusses the mental health benefits of journaling. They explore women's journaling throughout history, the therapeutic power of writing, and rediscovering analog practices in the digital age. Learn how journaling can optimize creative energy and lead to effortless living through organization.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Exploring Women's Journaling: From Self-Discovery to Creative Expression
01:56 • 6min
Exploring the Deep Impact of Journaling on Writers and Everyday Individuals
07:30 • 4min
The Therapeutic Power of Journaling
11:34 • 15min
Rediscovering Analog Practices in the Digital Age
26:53 • 6min
Optimizing Creative Energy Through Journaling
32:47 • 8min
Effortless Living Through Organization and Journaling
40:17 • 6min