▹ Was sind Deloads?
▹ Wie wendet ihr sie an?
▹ Rubber-Band-Effect
▹ Functional Overreaching
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Quellen:
Maximalkraftrechner: https://alphaprogression.com/de/tools/rm-rechner
Bickel et al. (2011): Exercise dosing to retain resistance training adaptations in young and older adults. https://ncbi.nlm.nih.gov/pubmed/21131862
Ogasawara et al. (2013): mTOR signaling response to resistance exercise is altered by chronic resistance training and detraining in skeletal muscle. https://ncbi.nlm.nih.gov/pubmed/23372143
Niedrigere Trainingsperformance ohne Deloads (Fitness-Fatigue Model): https://elitetrack.com/article_files/fitness-fatigue.pdf
Alpha Progression Podcast: Krafttraining, Muskelaufbau, Ernährung